A new study shows that group exercise has significant benefits for dogs with anxiety. From Tufts University and the Center for Canine Behavioral Studies, the study was published in the Journal for Veterinary Behavior.
Dog Anxiety Is More Common Than You Think
Notably, all the dogs in the study suffered from some type of anxiety disorder. Of the 1,308 dogs the study surveyed, those with a generalized anxiety disorder (GAD) responded the most after exercising with other dogs, said the Guardian.
Interestingly, the study defined GAD as a “constant or near-constant anxiety or fear regardless of the context.” Not surprisingly, GAD severely undermines a dog’s quality of life. Unfortunately, canine anxiety is alarmingly pervasive, mainly affecting dogs who are lonely or neglected. As a result, any accessible treatment is immensely helpful to both anxious dogs and their parents.
Of course, there are a ton of ways to introduce your dog to sport. One of these is Flyball. Fascinatingly, the game — which has its own association — pits dogs against each other in a high-octane relay race measuring over 50 feet.
The game is just one example of games that allow dogs the chance to work together and stimulate themselves mentally. Professor Nicholas Dodman, one of the study’s authors, told the Guardian that dogs “especially benefit from activities that feed into their natural instincts.” For example, sheepdogs would probably respond better to herding games.
However, don’t be afraid to use what’s most available. Thankfully, there’s a variety of sports you and your dog can partake in such as dock diving, frisbee, and agility courses.
The Science Behind Anxiety
What is it about exercise and playing that helps dogs relax? While the study does prove that “ physiological aspects” have an effect, they say there’s more to consider. In conclusion, the study says, “The reason for the beneficial effect of engaging in sporting activities may be…the psychological aspects of social integration, accomplishment, and enjoyment.”
